In an effort to take care of myself, I am (among other measures) doing an anti-inflammation diet for 30 days. I am three days in, and it is...not....fun. This isn't "the" anti-inflammation diet, which would be LESS rigid than the one I'm on. Mine is a super-fun mashup of "no grains, no sugars, and none of the few remaining things that make this concept slightly less intolerable, either."
Sugar is out. This is actually a good thing, because I think I'm probably addicted to the stuff and it is a habit I have needed and wanted to break, for my own health and for Gabriel's. No sugar also means no sweeteners whatsoever - including stuff like honey and stuff like fruit. Stevia is the only sweetness allowed, and I don't much like the taste of stevia.
Grains are out. Not just wheat, but all grains, including oats, corn, and rice. According to grainfreeliving.org, I can still have quinoa and kasha (aka buckwheat), which are pretty much the only saving graces. Kasha kinda tastes like feet, but there are some things I've come up with to make it a little more tolerable.
Also out are the nightshade foods - namely potatoes, eggplant, tomatoes, and peppers (though I can't eat peppers anyway, unless I'm up for a few days of stomach problems).
I'm also supposed to be limiting my dairy, including eggs, but let's face it: it's not realistic to eliminate these, given my current circumstances (and neuroses). And most inflammation-reduction diets also cut out legumes, but I don't know yet if this one does. If so, I'll be sad about yet another thing lost.
I know that this is a good move, even though it's really freaking hard. I'm only slighly nervous about what it will do to my milk supply, but even that might be a good thing to reduce because it may get the baby eating solids more steadily.
So what's on the menu? A lot of chicken, fish, and vegetables. For 30 days. Lord help me.